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Description
Acceptance and Commitment Therapy For DummiesUnlock a healthier, fulfilling life with *Acceptance and Commitment Therapy For Dummies*. This comprehensive guide introduces you to Acceptance and Commitment Therapy (ACT), an evidence based approach that integrates mindfulness and behavior change strategies to enhance your psychological flexibility. Through this book, you'll learn how to reshape your relationship with painful thoughts and emotions, allowing you to lead a more meaningful and
Unlock a healthier, fulfilling life with *Acceptance and Commitment Therapy For Dummies*. This comprehensive guide introduces you to Acceptance and Commitment Therapy (ACT), an evidence-based approach that integrates mindfulness and behavior-change strategies to enhance your psychological flexibility. Through this book, you'll learn how to reshape your relationship with painful thoughts and emotions, allowing you to lead a more meaningful and authentic life.With practical exercises and relatable examples, *Acceptance and Commitment Therapy For Dummies* helps you identify and banish unhelpful thoughts, while teaching you to make space for painful feelings instead of avoiding them. Whether you're dealing with anxiety, depression, stress, OCD, or psychosis, this powerful resource offers tools to engage fully in your present experience. You'll understand how to work through life's challenges without being overwhelmed by negativity or unproductive patterns of behavior.
This book is perfect for individuals seeking self-care techniques or those contemplating therapy with an ACT professional. Explore how ACT principles can transform your day-to-day life, fostering personal growth and resilience.
Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119106289
Year: 2016
Publisher: John Wiley & Sons (UK)
Pages: 312
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119106289
Year: 2016
Publisher: John Wiley & Sons (UK)
Pages: 312
Description:
Harness ACT to live a healthier life
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.
Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them?without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.
Shows you how to banish unhelpful thoughts
Guides you to making room for painful feelings
Teaches you how to engage fully with your here-and-now experience
Helps you cope with anxiety, depression, stress, OCD and psychosis
Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of?and alongside?unpleasantness.
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4.3 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 3
Our dog loves it but it wasn’t durable enough to last
Color: Dogwood Jack, Size: Large, Color: Dogwood Jack, Size: Large
Our lab took to it as soon as we gave it to her. Perfect size for our 80 lb yellow lab.
However, now that it’s in about 10 days, she’s able to break off chunks from this bone that are dime size or larger, and we have to throw it away
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 1, 2026
★★★★★ 5
No problems after a year and a half
Color: Dogwood & Calming, Size: Medium
Have been regularly buying these for my corgi for about a year and a half. The 2 pack lasts about a month or 2 each time. Pieces break off in small enough pieces that they safely pass through his digestive system. He gnaws each one down to about 1/4 the original size before we take it away and give him a new one. He continues to have regular bowel movements and has a healthy appetite so I can’t imagine any problems arising after so long.
I have tried other alternatives and every other similar chew breaks off in larger pieces and didn’t feel comfortable letting him chew/eat them. I noticed there are a few 1 star reviews saying their dogs got sick off these but after a year and a half I have had 0 issues with this product. I guess it depends on the dog and how big of pieces they are swallowing. My dog ingests pieces about the size of a grain of rice so just pay attention and you should be fine.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 18, 2026
★★★★★ 5
Long lasting and safer alternative to sticks
Color: Dogwood & Calming, Size: Medium
These are great, very durable, and have lasted a very long time. Much safer for my dogs than the random sticks they find in the yard. They do get shorter with chewing eventually, but they don't break off in little chunks like I've seen with some nylon chews, and they don't splinter like wood. Medium size works well for both my 16 lb Cavalier and my 60 lb Pyrenees/Golden mix. They're both moderate-to-aggressive chewers, though size obviously affects how much damage they can do.
I wish you could buy the hemp chew separately because that one is very much a favorite in my house, so after 2 years and 2 purchases, I have barely any left of the remaining hemp chew, but still 2 of the dogwood chews that neither dog is as interested in anymore. I'd love to buy a couple more of just the hemp one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026
★★★★★ 5
Your dog will thank you.
Color: Dogwood & Fresh Breath, Size: Large
My dogs loves to chew on these. They make a small mess but not as bad as other chews. They are food for keeping teeth clean.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
★★★★★ 5
Nice chew toy
Color: Dogwood Mushroom, Size: Medium, Color: Dogwood Mushroom, Size: Medium
Super durable and puppy loves it. It was a bit hard for her at first but now at 5 months it’s one of her favorite things to gnaw on! It is heavy for the size but seems to be great quality and has given many hours of chew time with minimal wear.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
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